IFS Embodied Self Energy Day Long, On-Line Workshop Friday October 24, 2025 8am PST (11am EST) - 3pm PST (6pm EST) Cost is $200

The body is a vehicle for Self Energy. Just as qualities of parts and burdens can be experienced in the body, so can the qualities of Self Energy. When both provider and client are able to hold an embodied field of Self energy, our systems often open up in new and profound ways. This workshop is best for those who have an understanding of the IFS model.

Workshop includes didatic material, guided meditation and small group sharings to practice:

• Listening to the subtle body

• Learning the energetic signature of Self Energy in our bodies

• Somatically differentiating between Self Energy and parts

• Using our bodies to connect with a wider field of Self Energy

• Tools for enhancing embodied Self Energy in our clients

Embodiment for IFS Providers On-Line Consult Group Meets for 6 Wednesdays 1pm PST (4pm EST) - 2:30pm PST (5:30pm EST) Starting November 5th, 2025 Limited to 8 Students $350

Working with the body is a crucial component to understanding our systems and the systems of our clients. The body holds our parts, memories, legacies, burdens, protective tension patterns, Self energy, and the ability to resonate with another. Having access to the body deepens the IFS session and helps move through what is needed in an embodied way. When practitioners have access to their own body during sessions they can better navigate the field of Self energy. When clients have access to their body they can report real time information that enhances access to healing.

Each week we will practice an embodiment technique, hear a short didactic on using the technique in sessions and make space for discussion and case consult. The primary focus of the series is to deepen the providers access to their own somatic system.

Personal Retreat Development and Support

Meditative traditions have a long history of retreat to support personal and spiritual growth. Personal retreat is an opportunity to remove ourselves from our everyday responsibilities to make space for intensive practice. Done alone, retreaters follow an established retreat schedule, live free of technology and outside world communication and have the freedom to pick when and where they will retreat. Jenny offers guidance along the retreat journey. Her offerings include: establishing the retreat container, on-line daily meditation practices, on-line daily personal support and follow up interviews for integration. These retreats offer catered, personal support that is different from group retreats. Prior meditation retreat experience highly recommended.

Contact jenny@jennyhayo.com for more information